Running is an exercise that helps our body stay healthy. Running will help you burn tons of calories and work every muscle in the body. Regardless of the reason you are training, you need to break for the first ten minutes. Increasing your running mileage takes a lot of time, effort, and persistence. Running run longer without getting tired requires a lot of preparation.
The biggest mistake runners make is trying to maintain the same speed as the distance increases. Add about a minute to your meter pace, and you will go much further. After achieving your required mileage, you can later work on your pace.
Steady does it
A greater mileage is achieved if you train at a steady speed. When your speed is intermittent, your body can’t get used to the pace you intend to achieve.
This will eventually tire you up hence slowing you down. Get More Info on thesportdigest.com about the latest HRM or GPS running watches to ensure you keep your average speed the same.
Don’t aim too high
Running takes time for you to see results. If you aim high, you will see some changes in the short run, but over a few months, you may get frustrated with slow progress. Overtraining may lead to injury hence the reason you shouldn’t aim too high. Add at most 10% of your millage weekly and reduces the distance you cover in the fourth week to allow your body time to heal.
Keep sipping water
Not drinking enough water during training will damage your performance and stop you from running at your maximum potential. If you don’t like taking the water, you can try out a hydration system.Running will start to make you feel good and healthy. Over time you will get faster without even realizing it.